This is the simple fact: there is no magic ingredient to losing weight and keeping the pounds off. The battle on weight loss will always be tricky, considering fads come and go and only about 5% of those who do try to lose weight by dieting or exercise actually achieve success.
While there are many options for this, including the shortest but most expensive route of having weight loss surgery, the reality is, sticking with a good weight management plan and having a strategy to losing weight, guarantees great results better than any other diet fad.
So what strategies must you have in order to win the battle with the bulges? Here are some suggestions
- Attitude matters.
At the end of the day, commitment to losing weight is a matter of personal choice and conviction. It takes perseverance to stick with a good plan and if youre heart is not in it, its so easy to quit and go back to your old habits. Assess yourself and ask how important this means to you and how ready you are to wholeheartedly commit to it.
It would be better to set goals that are realistically attainable. While this is a real challenge, especially for some people who have to work very hard to lose more than hundreds of pounds, it will be helpful to look at losing weight as something you can enjoy doing. It doesnt have to be a struggle and it should bring more positive changes, outside of the physical aspect. You really have to feel good about doing this.
- Monitor your methods.
Losing weight doesnt only involve dieting and exercising. Thats actually just half the battle, as the other half comprises self-monitoring. Not a lot of people are, perhaps, aware of this when they get into a program. Self-monitoring is one of the methods successful dieters take into consideration, according to this report published on the Journal of the American Dietetic Association.
Some helpful techniques to self-monitoring include:
- Watching what you eat and introducing portion control in the way you eat.
- Monitoring your weight and measurements regularly.
- Having a food diary where you log in your daily food intake.
Self-monitoring gives you an idea of how your body is managing with the weight loss program. Its not supposed to provide added pressure. Youre need not be stressed out if you see that you are not getting immediate results when you weigh or measure yourself. Rather, this should challenge you to persevere more with your methods and strategies.
- Get support.
Having an exercise buddy is a great motivator to sticking with a fitness plan, according to a study, because it enables you to enjoy the activities better and you become more persistent about losing weight. But if you have to go at it alone, it’s still important to have the people around you support what you are doing.
If you go on a diet, for example, your family should also exercise sensitivity in not leaving packs of chips and cookies around the house. Compromise and set specific rules to get them to cooperate. In the long run, you may just be able to convince your loved-ones to eat right or tag along when you do your fitness routines.
This guest article was contributed by Rachel, a writer for Braces Cost Information. She loves writing about things that people can do to improve their physical beauty. All it takes is to be persistent and sometimes, a little bit of money to get that perfect body and beautiful smile.